Finding a therapist that is right for you can feel like a daunting task, especially if it’s your first time looking. Taking the time to find the right therapist can be the difference between a successful growth experience and a frustrating waste of time and money. This guide breaks it down into 7 manageable steps, offering guidance and worksheets to help you through the process.

Are you looking for a coach or therapist to help you reach your goals and make positive changes in your life? This blog post explores the differences between coaching and therapy, the topics and tools each use, the scope of practice for each, the training and qualifications associated with each, and insurance and ethics considerations. Learn more about the benefits of partnering with both a coach and a therapist to reach your holistic well-being goals.

We’ve all been there. Our routine is finally on rails. Whether it’s easy or still challenging, we’re doing the things that we committed to doing for our own well-being on a regular basis, without skipping or skimping. We feel good about it. And then… life happens. Sometimes it’s planned, sometimes it’s an unexpected interruption, and we are kicked out of our routines for a period of time. Whether it’s something we know about ahead of time or a last minute trip or emergency, we can make a flexible plan for how we’ll handle the disruption to our routines and how we’ll get back on track when the normal cadence of life resumes.

Embarking on a process of change and growth you confront the old patterns that keep you stuck. That feeling of "stuckness" is the tension between who you were and who you are becoming. Old patterns were useful once or they wouldn't have emerged in the first place. But they may not be serving you now. To change these patterns requires revisiting and re-writing the stories that helped build them.

On the experience of resistance to self-care and new habits. The how, the why, and the “what the hell do I do about it?” A simple 4 step process to make friends with resistance and keep your commitment to improving your well-being.

What is health and wellness coaching and is it right for me? Who can benefit from a holistic health and wellness coach?