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But who are you anyway? I'm a certified holistic health and wellness coach, and a graduate of the California Institute of Integral Studies with an MA in Integrative Health Studies. I support women in the helping and healing professions to build practical habits for balance, health, and well-being without burning out. When I'm not coaching, you can find me walking my dog in Prospect Park (Brooklyn's superior-to-Central-Park stomping grounds), or attempting to pull off several fancy recipes from the New York Times cooking section (it may not be pretty, but it's going to taste amazing, dammit!). https://www.katyjwellness.com/coaching-for-companies daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5fca966da574344092fa52f2/1663698565753-LRTX9AVLNJQ8XF7HCELI/unsplash-image-sefKM7XR56I.jpg https://images.squarespace-cdn.com/content/v1/5fca966da574344092fa52f2/f5a2d12d-8c63-4746-a7b3-80477cd1691a/unsplash-image-qoAIlAmLJBU.jpg https://images.squarespace-cdn.com/content/v1/5fca966da574344092fa52f2/1663698759444-PQNB57MJT2WKBZYJTYBS/unsplash-image-jzg4ez6YQtE.jpg https://images.squarespace-cdn.com/content/v1/5fca966da574344092fa52f2/1643843546948-529S5VNY6BSOQPM153BE/PXL_20220125_182945287.PORTRAIT%7E2-01.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Company Coaching Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Company Coaching Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Company Coaching Program https://www.katyjwellness.com/faq daily 0.75 2023-11-22 https://www.katyjwellness.com/home daily 1.0 2025-03-27 https://images.squarespace-cdn.com/content/v1/5fca966da574344092fa52f2/a9ce22ac-e01a-4033-baf1-8b37254b3633/ashley-batz-betmVWGYcLY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fca966da574344092fa52f2/3a1b661a-ca7d-4f1e-8f0c-323bc8dcc789/rana-sawalha-W_-6PWGbYaU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fca966da574344092fa52f2/1643843546948-529S5VNY6BSOQPM153BE/PXL_20220125_182945287.PORTRAIT%7E2-01.jpeg https://images.squarespace-cdn.com/content/v1/5fca966da574344092fa52f2/1616265948468-4U4NQFJGR74TOE0HIDOD/bekir-donmez-eofm5R5f9Kw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fca966da574344092fa52f2/1607127666823-Q3K0Y6R9AVDARO8ERBLZ/image-asset.jpeg https://www.katyjwellness.com/store daily 0.75 2025-03-27